Aloha,
This video is about how you can still your mind while rejuvenating it. It discusses how to go into a form of meditation called Hakalau, which I explain how to do in our NLP and Huna trainings. Try this technique, and you’ll feel like you just took a 30 minute to 2 hour nap!
Also, here is the blog this video references on Ha Breaths, Hakalau, and the Hiolani meditation.
Mahalo,
Matt
