What’s Self Love Got To Do With It?

What’s Self Love Got To Do With It?

  Aloha,   Every therapist and every human potential coach on the planet will tell you that you need to “love yourself” in order to live a happy, fulfilling life. You do love yourself now, right?   Okay, but what does that mean?   Is it about...
Understanding Your Mask

Understanding Your Mask

    “Be sure that whatever you are is you.” ― Theodore Roethke While studying to get my PhD in psychology, I was particularly interested in Carl Jung and his ideas about how the human psyche operates. His concepts resonated with me and I find them very...
Valuing Your Values

Valuing Your Values

Aloha,   Are your values really yours? Would you believe that most people I meet haven’t spent much time on this question. They tell me they’re too busy. What if I told you that becoming crystal clear on what is really important to you is the key to leading a...
Love… You Complete Me!

Love… You Complete Me!

“Love!! You complete me!!!!”   Let’s be honest, have you ever said this or thought this about someone? If you didn’t maybe you watched a romantic movie and thought for a moment, “That person would so do it for me!” Or maybe you were like me, some crazy romantic...