Aug 9, 2017 | Health & Fitness, Spirituality, Stress
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir Lately, I’ve been thinking about how Western culture approaches mental and physical healthcare. As far as we’ve come in...
Aug 24, 2015 | Health & Fitness, Matt James
Aloha, Here’s a question for you: Why do you exercise? Why do you try to stay in shape? (And if you don’t exercise and hate everything about keeping fit, keep reading. You just may change your attitude.) The fitness world seems to think that...
Aug 4, 2015 | Health & Fitness, Matt James
Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might say to other people What you “hear” from your reflection in the mirror The signals your body tries to give you Your body type and what...
Jul 28, 2015 | Health & Fitness, Matt James - Research
Aloha, I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? It’s true, according to Scott M. Schafer, Luana Colloca and Tor D. Wager in a article published earlier...
Jul 2, 2015 | Health & Fitness, MER - Mental Emotional Release®
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Health as a duty — interesting idea, isn’t it? I think too many of us in our culture see health as an “option,” that it’s our personal choice...
Apr 7, 2015 | Health & Fitness
Isn’t It Time to BUST the MYTHS about Weight Loss? My friends and colleagues Drs. Joy and Roy Martina believe the diet industry has brainwashed us into believing many harmful untruths about weight loss – and ourselves. That is why they’ve assembled a panel...
