Empowering Your Life With Intention

Empowering Your Life With Intention

    How do you have a regular practice, that helps to keep you empowered and spiritual? It is simpler than you think and something anyone can incorporate into their life.   Start with the idea that Aristotle put forth: We are what we repeatedly do....
What’s Self Love Got To Do With It?

What’s Self Love Got To Do With It?

  Aloha,   Every therapist and every human potential coach on the planet will tell you that you need to “love yourself” in order to live a happy, fulfilling life. You do love yourself now, right?   Okay, but what does that mean?   Is it about...
Understanding Your Mask

Understanding Your Mask

    “Be sure that whatever you are is you.” ― Theodore Roethke While studying to get my PhD in psychology, I was particularly interested in Carl Jung and his ideas about how the human psyche operates. His concepts resonated with me and I find them very...