Aug 9, 2017 | Health & Fitness, Spirituality, Stress
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir Lately, I’ve been thinking about how Western culture approaches mental and physical healthcare. As far as we’ve come in...
Jul 28, 2015 | Health & Fitness, Matt James - Research
Aloha, I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? It’s true, according to Scott M. Schafer, Luana Colloca and Tor D. Wager in a article published earlier...
Feb 12, 2014 | Goals & Goal Setting, Health & Fitness, Relationships
Aloha, In the spirit of Valentine’s Day I want to relay a story that reminds me of the strong and loving relationship I have with my wife, Sumi. As you might know if you’ve been reading my blogs for some time, I used to be 85 pounds heavier...
Jun 6, 2013 | Huna / Hooponopono, Matt James
Aloha, Has anyone ever told you that you can “control” your emotions? When people consider controlling their emotions, the image of grabbing our emotions by the throat and beating them into submission comes to mind. But emotions – all of them – have...
Mar 28, 2013 | Goals & Goal Setting, Health & Fitness, Huna / Hooponopono, Matt James, Personal Growth, Spirituality
Sometimes in life we come up against obstacles. These can be external and internal obstacles. For example, we have been having late hula practices, and therefore I have not been getting as much sleep as I would like (especially considering that I work out on a regular...
